Homebody Counselling

I am a reformed intellectualizer who now helps individuals and couples through body-based psychotherapy. Many of my clients feel disconnected from their bodies, whether this be because of pain, burnout, trauma, sexual dysfunction or emotional numbing. Taking a "bottom up" approach to psychotherapy,  I work to foster a collaborative space so that we may explore your needs together.

*Accepting new clients virtually and in person*

To connect: https://www.homebodycounselling.ca/contact-toronto-therapist

Many feel that their relationships, academic, or professional lives have become unmanageable because of stress, anxiety, or self-esteem challenges. Those with an ADHD diagnosis, or suspected ADHD, often grapple with feelings of overwhelm, rejection sensitivity, addictive behaviour, or a sense of not living up to their potential, while insomnia can rob us of our quality of life. As a therapist, I am here to help you find solutions to these problems. My clients often include working professionals, entrepreneurs, and students from the undergrad to PhD levels.

To connect: https://www.jordanftherapy.com/

Plum Tree Counselling

I specialize in working with professionals with ADHD, providing tailored interventions to address challenges such as procrastination, stress/overwhelm, organization, and overall well-being. Together, we will navigate the complexities of ADHD, fostering self-awareness and building impactful executive skills.

Whether you're seeking stress management tips, stronger connections, personal growth, or someone to help with life changes, I'm here to support you. My therapeutic approach is rooted in empathy and evidence-based practices. Mindfulness practices are used to build self-awareness and emotional regulation. While we ally with our nervous system to better implement our executive function strategies.

To connect: https://plumtreecounseling.janeapp.com/

Amelia Deng Psychotherapy Clinic

I specialize in supporting young professionals and BIPOC communities navigating high-stress situations in life. My practice focuses on helping clients manage anxiety and stress, improve relationships, and enhance overall well-being. Together, we work toward achieving a healthier work-life balance and finding greater personal fulfillment in both personal and professional spheres.

To connect: https://ameliadengpsychotherapy.janeapp.com/

Jaylin brings compassion and understanding to each of her sessions. She works with adults living in Ontario who are experiencing anxiety, stress, and/or major life transitions. She also has specific experience working with Physicians and Medical Trainees with a strong understanding of the unique challenges within the medical field. Most importantly, she is here to listen to your story and help you gain greater insight into your thoughts, feelings, and behaviours to improve your overall wellness.

*Waitlist*

To connect: https://jaylinbradbury.janeapp.com/#staff_member/1

At ThoughtWorks we have therapists that have experience with anxiety, depression, BPD, ADHD, couple's issues, infidelity, and emotional regulation.

To connect: www.thoughtworkstherapy.ca

Our practice is made up of a diverse and multilingual group of licensed therapists who come from different walks of life, understand first hand the experience of systemic marginalization, and are dedicated to providing a safe space for our clients to heal and grow. We provide accessible therapy, including sliding scale options and low-cost and pay-what-you-can therapy with our trained and supervised Intern Therapists. We specialize in a range of mental and emotional concerns, including anxiety, depression, grief, trauma, stress/burnout, ADHD, Autism, identity, youth and adolescent concerns, personality disorders, mood disorders, self-harm, and suicidality. We also provide couples and family therapy.

To connect: www.ajourneyinwardtherapy.com 

Registered psychotherapist, ADHD coach and founder of Wellesley Collaborative Wellness.

To connect: www.jessicazormann.com